Recent Posts

• What is Pre-Hab , and how can it help you ?
• Bonking vs. Fatigue vs. Cramping: What You Need to Know
• 3 Most Useless Gym Exercises for Runners (And What to do Instead)
• A Scientific Look at How to Lace Your Running Shoes to Reduce Injury and Increase Comfort
• How to Prevent Running Injuries: Using Prehab to avoid Rehab
• Injured and worried about Losing Running Fitness? Read this
• The latest research on the effectiveness of aqua jogging and 3 scientifically supported tips to help you get the most out of your deep water running Published on June 12th, 2012 Written by: John Davis
• Why You Shouldn’t Worry About a Bad Night of Sleep the Night Before a Race
• Benefits of Hill Sprints for Beginner Runners
• How Your Casual and Work Shoes can Contribute to Your Running Injuries
• Are you running with a limitation? The four most important places to have mobility for a runner. Part 3
• Injuries in Runners / Triathletes : Normal? Part 2: Posture And Strength
• Injuries in Runners and Triathletes: Normal vs.Common- Part 1: Self Mobilization