Stay In BalancePeak Performance Running Analysis
What you will receive with your Peak Performance Running Analysis
- Slow motion Video analysis outside ( not on a treadmill) from 3 perspectives along with video of functional movements to identify any asymmetries that keep you from top performance or that can lead to injury.
- Analysis of triplanar Core strength needed to be a successful runner.
- Analysis of specific range of motion in key areas needed to run efficiently.
- Personal exercise prescription to help eliminate the deficits identified in your analysis that hold you back from peak performance and that can lead to injury.
Ray
January 21, 2015 at 8:00 pmThe instructions I received at the Peak Performance Running Analysis has improved my running. By filming the way I ran then having it evaluated, pointed out how I was inefficient. In Balance Physical Therapy showed me a better way to run along with strength exercises. Wow! was the reaction after the first run. I now felt that I was running with less effort and I tired less. Looking forward to the running season.
Thank you for your help. Ray,